Download available documents here. You must have Adobe Reader to view these PDF documents. Free download for Adobe Reader by clicking here .Fundamentals Hitting a forehand Hitting a backhand Hitting a ceiling ball Down the line pass Wide Angle Pass Cross Court Pass Hitting a pinch Drive serves and Z-serves
Mitch Williams goes vertical against Jason Mannino.
How to hit a forehand with John Ellis How to hit a backhandwith John Ellis
• An average game will take 20 minutes, during which a player will run a distance of approximately 3,650 feet -- or over two miles in one hour of play.• The average number of calories burned during racquetball play ranges from moderate at 640/hour to 794/hour -- to a high level at 13.7 per minute (or 822/hour).
• Racquetball offers both aerobic and anaerobic benefits, with both sustained high level heart rate activity and quick bursts of energy required during play.
Fran Davis RacquetballThis is the “ultimate in racquetball video instruction”. We'll help you to "Build Your Racquetball Dream House" starting from the ground up. If you are looking for the best instruction in the game today, Fran Davis will give you everything you need. This DVD covers forehand, backhand, shot selection, drilling, court position, return of serve, strategy, game plans, and fitness for racquetball.